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I get anxiety all the time and I been having a hard time trying to get a good nights sleep.

Lately I ve had a lot of things to worry about on my mind. This has affected me in many ways. I get anxiety all the time and I been having a hard time trying to get a good nights sleep. I need to be more focused during the day and cant seem to put my worries out of my head . Does anyone out there know any home remedies to help me with my problem? If you do please answer P.S. I m 15 years old
Asked On : Mon, 10 May 2010
Answers:  1 Views:  224
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General & Family Physician 's  Response
thanks for the query
well at your age i think you should not be thinking so much i suggest you to get evaluated by a psychiatrist asap and he would be in a better state to guide you regarding the management aspect of your problems do try meditating that will help.
take care
Answered: Tue, 13 Sep 2011
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