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I feel very tired even after sleeping.

No matter what time I go to bed I still wake up only getting about 5 to 6 hours of sleep and most of the time I wake up feeling tired and un refreshed. Is there any medicine or anything you can suggest I do to try to get a better nights sleep.
Asked On : Thu, 22 Jul 2010
Answers:  1 Views:  302
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Diseases and Conditions
Nephrologist 's  Response
Thanks for the query

The best way to feel fresh is to sleep on time everyday and to wake up about the same time. This way your sleep cycle wll regularize. U will not need any medications this way.
You could try to take cap berocin c in the morning after breakfast daily. Dont fall asleep after u become extremely tired, try to retire before that

Have a healthy life
Answered: Tue, 6 Sep 2011
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