**
1.dietary sources of iron:green leafy vegetables,beet root,
nuts,beans,lentils,all type of red meat
*dieatry sources of
vitamin c:helps in the absorption of iron:tomatoes,capsicum,
citrus fruits,amalaki,
*avoid:tea,coffee,bran and bran cereals
2.amalaki rasayan 3 gm
mandur bhasma 100 mg
bd with madhu
2)navayasa lauha 2 tab
tapyadi lauha 2tab
given bd
3)lauhasava 10 ml+bhringarajasava 10 ml
bd with equal volume of water after meals