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I diabetes what i have to avoid?

Do you know if it's fat or if it's sugar that I need to cut down on to avoid diabetes? Thanks. I m confused about which actually does the damge. If it s fat are some types of fat harmless in this respect? Can I have a high sugar low fat diet or a low sugar high fat diet and be okay?
Asked On : Mon, 21 Dec 2009
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  Anonymous's Response

There are NO foods which must be completely excluded from diabetic diet. It is also NOT necessary to avoid sugar competely. It IS necessary to follow the advice of your medical team and follow a diet that achieves a healthy weight. It IS important to monitor your blood sugar levels and keep them under tight control.  Make sure to follow these guidelines of Low Fat, Low Sugar, Low Salt, Plenty of Fruit and Vegetables, Plenty of Complex Carbohydrates .

Answered: Mon, 21 Dec 2009
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