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I could not lose the weight after changing of so many diet.

I had my 2nd child in Feb of 2010. I couldn t lose the weight. In august I was 155 and I quick smoking, stopped drinking soda, eating sweets and cut out fast food entirely. It is now December and I am down to 125. Is that normal for making so many changed in my diet ? Before this weight loss I was smoking a pack a day, drinking 2-3 large soda s from mcdonalds, a couple other soda s thruoghout the day and eating alot of fast food. Now I m drinking lots of water, eating fruits. Baking meals at home with low fat meats, or turkey. Plus Im not skipping meals I m eating at least 3 meals a day and sometimes will have a snack or 2 throughout the day. Just wanted to make sure that this is normal for this kind of change.
Asked On : Sat, 4 Dec 2010
Answers:  3 Views:  208
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Dietitian & Nutritionist 's  Response
Hi well come to HealthcareMagic
Good, you changed your eating habits. Some tips I wanted suggest you it will help you to reduce your weight.
1.     Drink 3 to 4 liters of water per day.
2.     Sleep for 7 hours a day. Do not watch TV, read books or listen to music on bed.
3.     Do not snack while watching TV. Cut down junk foods in snacks time.
4.     Oil recommendation per day is 1 tbsp and salt recommendation is 5-6gms per day with no added salt at table.
5.     Avoid tea coffee after meals. Reduce the consumption of strong tea, coffee, and spices.
6.     Avoid sweets at the dinner time. Don’t skip any meals.
7.     After meals give at least 2 hours gap before sleep.
8.     Bottle gourd reduces the fat in the body.
9.     Use skimmed milk and curd.
10.     Take egg white only and discard the yolk of the egg. Use skin out chicken, preferably chicken breasts, which contain low fat.
11.     Avoid Cheese, Paneer, ghee, butter
12.     When ever feel more hungry do not increase the quantity of rice or Chapati instead, increase Dhal, salad and vegetable quantities.

Answered: Mon, 27 Dec 2010
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General & Family Physician Dr. Sathya Prasad B's  Response
You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight

Sound eating habits keep you out of putting on weight

Try to cut down on foods high in fats and sugar

Stay motivated to lose weight

Slow weight loss is the safest and most effective.[one to one and half pound per week]

Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.

Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health

Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc

Fry or sauté foods in a non-stick cook wear with low-calorie fat.

Baking or boiling is recommended instead of frying.

Eat high-fiber foods.

Use sugar substitutes while sweetening foods and beverages
Answered: Thu, 30 Dec 2010
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Physical Therapist or Physiotherapist Udyan Bhatnagar's  Response
Well all i can say is you know very well what you have done wrong. So change in food habits with proper consultation of dietician and scientific exercises is the best solution for you or you can directly talk to me to know more about the exercises.

Dr. Udyan
Answered: Mon, 13 Dec 2010
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