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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Cant Sleep Through The Night I Wake Up Every Couple Of Hours

I have been having probems sleeping lately. I cant sleep through the night I wake up every couple of hours, also I have random nausea . Also even when I have a full nights sleep i am still exhausted
Mon, 15 Nov 2010
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General & Family Physician,  's  Response
WELCOME TO HEALTHCAREMAGIC
Unable to get sleep early, frequent breaks (Insomnia) in sleep have different reasons. There psychological and physical reasons. Untreated Anxiety, Depression, unable to cope up with Stress leads to Insomnia.


Physical disorders like , hormonal changes - premenstrual syndrome, menstruation, pregnancy, and menopause; medical conditions like allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson's disease cause insomnia. Overuse of caffeine and alcohol, Medications can cause insomnia.

Treatment depends on the cause. Relaxation exercises, Yoga or meditation, Exercise, hypnotherapy, having a soothing bath or shower before bed, Massage, especially of the neck, shoulder, and leg muscles can help.

Regards,
Dr. Jagdish
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I Cant Sleep Through The Night I Wake Up Every Couple Of Hours

WELCOME TO HEALTHCAREMAGIC Unable to get sleep early, frequent breaks (Insomnia) in sleep have different reasons. There psychological and physical reasons. Untreated Anxiety, Depression, unable to cope up with Stress leads to Insomnia. Physical disorders like , hormonal changes - premenstrual syndrome, menstruation, pregnancy, and menopause; medical conditions like allergies, arthritis, asthma, heart disease, high blood pressure, hyperthyroidism, and Parkinson s disease cause insomnia. Overuse of caffeine and alcohol, Medications can cause insomnia. Treatment depends on the cause. Relaxation exercises, Yoga or meditation, Exercise, hypnotherapy, having a soothing bath or shower before bed, Massage, especially of the neck, shoulder, and leg muscles can help. Regards, Dr. Jagdish