from the diet list you provided it seems that you are not having a balanced healthy diet .As a result you may be developing nutritional deficiencies and anaemia
giving rise to tiredness
take a balanced diet that should contain protein .sources of protein may be fish,chicken,eggs,paneer,cheese etc .pulses , whole grain cereals ,soyabean preparations are also good source of protein .whole grain breads,chapathhis, rotis are better than only rice preparations .diet should have various leafy vegetables,other green vegetables, fruits .
please go for a medical check up and get tests done and follow advice .
wish you good health.