I am very much stressed at work, what to do ?

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When stress on the job is interfering with your ability to work, care for yourself, or manage your personal life, it’s time to take action. Start by paying attention to your physical and emotional health. When your own needs are taken care of, you’re stronger and more resilient to stress. The better you feel, the better equipped you’ll be to manage work stress without becoming overwhelmed.

Taking care of yourself doesn’t require a total lifestyle overhaul. Even small things can lift your mood, increase your energy, and make you feel like you’re back in the driver’s seat. Take things one step at a time, and as you make more positive lifestyle choices, you’ll soon notice a noticeable difference in your stress level, both at home at work.

Surprising !!! you are 26 years and working for night causes you stressed . don't think any reason behind it. You must have mentioned the word Tired in place of Stress. If you go through the life of doctors particularly surgeons they have to  perform surgeries with full concentration 24 hours a day., but if they will feel stressed , I guarntee they can not perform surgery. hence please relax, take the thing lightly , otherwise stress at work will affect your health one day or other. Keep it up.

you should be taking breaks while at work. learn some stretching exercises which should be done regularly. you should also make sure that you have proper ergonomics at work so that  do not get stressed

Dr shelza