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I am unable to sleep well, feeling drowsiness, what shall I do ?

i am unable to sleep well, feeling drowsiness at morning when i wake up. what shall i do?

Asked On : Wed, 10 Feb 2010
Answers:  1 Views:  270
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  Anonymous's Response

Hi.. If you sleep during the day, you will definitely not be able sleep at night.. So try as much to avoid sleeping during the day.. Avoid caffeine consumptions at night.. Avoid stressanxiety and regular exercises.. Medications are the last resort.. You may see a doctor for these medications if all the options fail... Or you can chat with a doctor available 24 hours on this website for further advice...

Answered: Wed, 10 Feb 2010
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