Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
185 Doctors are Online

I am taking snacks during lunch time,is it good ?

I am skipping lunch. wan to take heavy breakfast and light dinner I am working in office. I am sitting in front of computer all the time. After taking my lunch, i have to sit again. I feel so uncomfortable and my tummy is nt reducing. SO i was thinking to take heavy breakfast(not too heavy) like grain bread, cereals with fruits. And will take snack at 10 am. For lunch i am planning to take sumthin very light like fruits and nuts. At 4 pm again im goin to take snacks and at night, i will take sumthin light before 7pm. I am taking 5 meals per day but in a small amount, taking snacks during lunch time. Do you think it is good ?
Asked On : Thu, 11 Mar 2010
Answers:  3 Views:  573
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  Anonymous's Response

Having heavy breakfast is good and  at the same time do have good lunch and for the dinner u can have it light! and if possible take a walk after ur breakfast & lunch this will help u keep ur self healthy!

Answered: Sun, 14 Mar 2010
Orthopaedic Surgeon, Joint Replacement Dr. A. Mohan Krishna's  Response
The answer would be NO, it is better to take good healthy breakfast like cereals any fruit or fruit juice and light lunch like one or two rotis with cup of rice with non spicy and non oily gravy and light snack or cup of tea or juice in the evevning and finally end your day with light dinner with a fruit. The principle eat three times a day but in limited quantities. The rule is output should be more than the input at the end of day.
Answered: Mon, 12 Dec 2011
I find this answer helpful
Neurologist, Surgical Dr. Amit Kumar Ghosh's  Response
Hi dear,
What r u exactly trying to do? dieting?? and weight loss?? then you have to meet a dietician or nutritionist to get a weight reducing diet. What is ur weight now? It has to be optimum according to ur height and age. It is not good to keep empty stomach for long time. You may develop gastric ulcer in future. Take care.
Answered: Mon, 12 Dec 2011
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor