Welcome to HCM.
All your symptoms seem to be related to your psychological make up. Fear psychology in moderation is present in all of us, but if it starts dominating and interfering with our daily activities, then it needs to be corrected. This can best be done by a psychiatrist
who is specially trained to handle such situations.High blood pressure
needs to be controlled with anti hypertensive drugs and is best left to a physician or cardiologist to manage. Self medication
is not advisable.
Adopt a positive attitude and learn to enjoy life.
Wish you all the best.