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I am suffering from sleeplessness. any suggestions

I got to bed around 10ish and i m still awake att 3!! There s nothing on my mind I just can t sleep!! I don t eat or drink anything before bed I read for about half an hour But i still can t sleep! Is there anything i can do to help me fall asleep?? Please! Thanks!! It started just over a month ago, i used to go to bed at 10 and go straight to sleep and wake up around 10, now i don t wake up until 1 in the afternoon!! I m going to go try some of your ideas! Thanks for the help guys!! Night! x
Asked On : Tue, 22 Dec 2009
Answers:  1 Views:  191
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  User's Response
take some tylonal pm
Answered: Tue, 22 Dec 2009
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