its common problem of the adult.I recommend you some do and dont for you ok
# Don't suppress the pressure for urine.
# Avoid masturbation
and do meditation
# Increase water intake and take lots of fruits, fruit juices and vegetables daily. This is a good aphrodisiac product and useful in all urogenital weaknesses. A regular course of almost three months will give you very good results.
Consult nearest Ayurvedic doctors for complete solution
Get well soon