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I am suffering from insomnia. I Can not sleep without stalopalm plus
hello sir, I m 24/m suffering from sleep problem since 3 months, earlier I have taken stalopalm plus for 45 days at that time I got sleep easily but after stopping it for 15 days I got sleep but approximately about 1am and I again consulted M.D. Physician and now he prescribed me ezeepam plus tablet for 15 days, I would need to know that hoe to overcome this problem and what are the advice? I really not having stressful life or any physical health issue than why this problem is not solved ? please suggest some way to deal with this problem.
Hi
Welcome to HCM
Read your prob, you should rule out the cause of sleepless night or insomnia. common causes are depression, irregular sleep habit, taking tea, coffee at bed time, mental clouding. then start treatment. taking sedative pills is not treatment. you should start awaking at around 5 o clock does not matter when you get sleep. do not use tea n coffee at bed time, avoid day time sleeping, along with it you should take medicine which subside your mental clouding, it helps you. so discuss it with your doc n do as per advise.
Welcome to HCM
Read your prob, you should rule out the cause of sleepless night or insomnia. common causes are depression, irregular sleep habit, taking tea, coffee at bed time, mental clouding. then start treatment. taking sedative pills is not treatment. you should start awaking at around 5 o clock does not matter when you get sleep. do not use tea n coffee at bed time, avoid day time sleeping, along with it you should take medicine which subside your mental clouding, it helps you. so discuss it with your doc n do as per advise.
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