Hi Sona, Welcome to HealthcareMagic Forum.
If you are getting a frequent headache,Kindly get yourself examined by a ENT Specialist
to rule out sinusitis
as you will need antibiotics and analgesics. Drink Plenty of water and it is always advisable to have a Head bath twice or thrice weekly.
Get regular steam inhalations and eat healthy nutritious balanced diet which should include fresh fruits and green leafy vegetables. Avoid stress
and maintain a healthy weight. Apply warm compresses to your face, Rinse out your nasal passages and sleep with your head elevated, This will help your sinuses
drain, reducing congestion.
Wish you Good Health, Take Care.