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I am suffering from gums bleeding, please suggest remedy

I am aged 28 suffereing frm gums bleeding, i use to have this frm last 4-5 do the scaling regularlyand after it use to be ok.But this is the first time dentist sugested me this might be the problem wth vitamin-c deficency.So pls suggest me the good and regularly can be had foods wth vitamin-c.
Asked On : Tue, 15 Dec 2009
Answers:  3 Views:  276
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  User's Response
Good Sources of Vitamin C Guava 1 medium Red Bell Pepper 1/2 cup Papaya 1 medium Orange juice, from frozen concentrate 3/4 cup 7 Orange 1 medium Broccoli, boiled 1/2 cup Green bell pepper / capsicum Strawberries 1/2 cup Grapefruit, white Haf Tomato juice 3/4 cup Mango 1 medium Tangerine 1 medium Potato, baked with skin Cabbage greens, frozen, boiled 1/2 cup Spinach, raw 1 cup
Answered: Tue, 15 Dec 2009
Dentist, Oral and Maxillofacial Surgery Dr. Manish Gupta's  Response
Excellent food sources of vitamin C include broccoli, bell peppers, kale, cauliflower, strawberries, lemons, mustard and turnip greens, brussels sprouts, papaya, chard, cabbage, spinach, kiwifruit, snow peas, cantaloupe, oranges, grapefruit, limes, tomatoes, zucchini, raspberries, asparagus, celery, pineapples, lettuce, watermelon, fennel, peppermint and parsley.
take care...
Answered: Wed, 27 Apr 2011
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Dentist Dr. E. Bharathikannan's  Response
kakadu plum, amla, gauva, red pepper, gooseberry, spinach, papaya, parsley, citrus fruits such as lemon, orange contains vitamin c. vitamin-c tablets are also available. but better go by the natural way than to take tablets. take care.
Answered: Tue, 26 Apr 2011
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