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you will need to control your diet like avoid spicy food;eat on proper time;and try to reduce your stress
in life and you can take medicines like t-Domstal
10 mg 1 tab 3 times a day and tab-PAN-40 1 tab 2 times a day both 1 hour before meals.Tha sticky stools can be due to passage of mucus in your stools for which you can get the stools tested and if needed take antibiotic like Metronidazole
.Better option is to consult a doctor close by and get treated.