hi welcome to HCM.
TAKING iron tablets and folic acid
prenataly is very helpful.folic acid is very useful in preventing fetal neural tube defects,anencephaly
etc these defects occur with in 1month of pregnancy
,so if you take 400 micrograms (0.4 milligrams) daily prior to conception and during early pregnancy reduce the risk of your baby born with a serious neural tube defect upto 70 to 80 %.
iron-deficient babies develop more slowly and show brain abnormalities such as slow language learning and behavioral problems.If you're concerned as to whether it's safe to take prenatal vitamins
before you conceive, you needn't worry.along with medicine you also take green leafy vegetables and fruits ok .wish you a healthy pregnancy