do exercise regularly at least for 45 minutes for a day and opt to aerobics and cardiovascular
avoid simple carbohydrates and hydogenated fats and non fibre carbohydrates and opt tp high fibre grians like Barley , all leafy vegetables
and you can opt to herbs like meshashringi(Gymnema sylvestre), jambu
(Eugenia jambolana), pitasara (Pterocarpus marsupium) gokshura (Tribulus terrestris),
triphala, musta (Cyperus rotundus), cardamom, fenugreek, or coriander
for detail enquiry or personalised diet chart or herbal formulations for Dm write to
drnaithani@GMAIL.COM