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I am mentally depressed

Hello Sir, I am 30years old. Mentally depressed, not getting interest in anything that used to give joy in the past. I need urgent counselling. Please let me know genuine psychiatrist
Asked On : Tue, 29 Jun 2010
Answers:  3 Views:  443
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General & Family Physician 's  Response
hello and welcome to health care magic ,please also tell us your problem so we can guide in a better way ,i think you must take an online consultation through health care magic ,take care
Answered: Thu, 20 Oct 2011
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General & Family Physician Dr. Jitender Chauhan's  Response
Hello, welcome to Healthcaremagic. You should do some introspection about your life. You need to find out the cause of your loosing interest. Sometimes over burden at work place can make a person loose interest in activities of life. You should consult a psychiatrist who would evaluate you further and prescribe medicines if required. You must also get your blood tests done as sometimes anemia can also lead to tiredness and fatigue. Wish you good health.
Answered: Thu, 20 Oct 2011
I find this answer helpful
  Anonymous's Response
do not see any doc. Take responsibility for your life. Try and relax. There is nothing wrong with you; we all feel depressed from time to time. Try to develop control over your senses (like the famous drawing of Lord Krishna holding five reins of a horse, representing our five senses). What will help you in this case is: a) define what you want in your professional life. If what you define professionally is driven by your passion/ knowledge, its probably better. b) define what you want in your personal life. If you aim for a peaceful/ loving/ sharing life, it probably would serve you well. There might be instances when its very difficult to be loving/ peacheful etc., but try to minimize these instances and still when confronted with such instances, try to remain silent or get out of the situation and go for a jog or take deep breaths. c) work like an ox towards goals a) and b).

Lastly, try to follow a diet pattern (heavy breaker, moderate lunch and light dinner; throw in a little mini-meal in the late afternoon comprising fruit/ nuts). Your diet should comprise fresh fruits/ veggies, whole wheat, dairy, lentils/ beans (chicken and fish if non-veg; avoid red meat). Try and follow a sleep schedule (preferably early to bed and rise). Try to get 15 - 20 mins direct sunlight exposure before 8:30 a.m. Also, try and do some aerobic exercise every morning (maybe dancing/ running; whatever suits you.)

Take care. All the best.
Answered: Fri, 2 Jul 2010
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