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I am loosing my weight due to digestive problem. How can i improve my health condition ?

Hi! I am 23 yr old boy.5ft8inch height and 53 kg weight.I am apart from my home and living in a paying guest for career perpouse . I am loosing my weight and getting thin due to lack of good fooding and sleep. I felt some digestive problems also.I am trying to improve my health condition.Please suggest me a healthy diet chart to gain my required weight ?
Asked On : Tue, 31 May 2011
Answers:  1 Views:  154
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  Anonymous's Response
you should follow a healthy life style which include walk/aerobic exercise plus a weight loss diet.
diet should be low in fat and calorie--no fried,no sweet,no maida ,no full cream milk and its products
Eat high protein diet.high fiber diet-sprouts,egg whites,bran wheat flour ,skimmed milk and its product,fruits and salad,i am sure you will get results

Answered: Wed, 1 Jun 2011
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