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I am having back ache problem, how to get rid of it ?

I am having back ache problem I have consulted the doctor, he sggested to use the belt for support I am 41 years old 5ft 3 inchs and 68 kgs working as scientist, most of the time working on comuter. based on x-ray he said that back bones are getting wornout hs asked me to use some time calsium tablets
Asked On : Wed, 13 Jan 2010
Answers:  2 Views:  265
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  Anonymous's Response

bones getting worn out will need calcium suppliment along with a well balanced diet and other vitamin suppliments. Use teh belt as advised for support when at work . remove when sleeping or taking bath. It really helps to stregthen and supprot the back. Do regular back muscle strenthenning exercises, take physiotherapy if needed it will help you.

Answered: Wed, 13 Jan 2010
  User's Response
Physiotherapy is helpful to strenthen the back muscles and give good relief. you can ask you treating ortho to refer you to a physio for treatment he will be able to suggest the appropiate exercises.
Answered: Mon, 18 Jan 2010
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