My apologies, i don't really know how to use this. I am female, 18, i have a good posture
and exercise regularly. I always have an ache right in-between my shoulder
blades and sometimes in my neck
. I used to do a lot of gymnastics and dance from the ages 4-7 and again from the ages 12-16, and i have had this back ache/pain
for around 2 years or so. As i have said the ache becomes more intense when i carry my college bag during the working week (the bag is heavy (10lbs'ish) and the week before and after menstruation/period
. And i wondered if there is anything that i can do about this or not?