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I am 5 feet and my weight is 70 kg. How can i reduce?

i m a 21 year girl i have weight problem.. before my weight was quite ok now its 70kg and my height is just 5 feet.. nothing is working to reduce it..
Asked On : Thu, 3 Feb 2011
Answers:  2 Views:  490
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General & Family Physician 's  Response
thanks for choosing health care magic.Rapid gain in weight you should exclude any medical problem like thyroid or other hormonal imbalances.So first of all get this checked.Then you should work vigorously to loose your weight,as per your height your about 12-13 kg over wright so set a target about 7-8 kg first year.Do regular exercise without break,walking is good exercise.See initially your will not have any benefits in short term but first goal should be to check further increase in weight then stabilize it and then reduce it.take help of your doctor and dietitian for regular assistance.
Answered: Sun, 6 Mar 2011
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Physical Therapist or Physiotherapist Shruti Mittal(PT)Neurology's  Response

you should first get your thyroid function test done(TSH,T3,T4).
you need to follow a strict diet and exercise regime.
you can have my e.mail i.d and contact me there,so that i can send you a full diet and exercise plan, which will definitely help you.
Answered: Thu, 3 Feb 2011
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