thanks for query
u can exercise daily
.A good diet & exercise can help you lose 1-2 pounds per week.
.An average diet pill
can help you lose 1-1.5 pounds per week.
.An extremely good diet pill can help you lose 4-7 pounds per week Effortlessly
Seek out alternatives to the unhealthy foods you've identified. You can simply reduce the amount of soda you drink or mayonnaise you put on your sandwiches, or you can substitute healthier choices. Drink water instead of soda, for example, or use mustard instead of mayo.