Get your Health question answered in 3 easy steps
A Doctor will be with you shortly
Ask a Doctor Now
136 Doctors are Online

I am 20 years old. What natural diet plans to take to gain weight ?

hii sir I am narsimha my age is 20 . my weight is 47kgs.I want to gain my weight naturally by food pls suggest me daily food procedure how much and what to take....
Asked On : Wed, 1 Jun 2011
Answers:  3 Views:  124
Report Abuse
Share on Facebook
Share on Twitter
Share on Google+
Question is related to
Diseases and Conditions
  User's Response
hey dood , i,m not a dr. .i,m a biology student . about health a general advice is taking food like potatoes , egg , fish , chicken will help u to increase ur weight but u must be mentaly fit with self confidense . ya dood it works really . even i,m suceed in this matter . taking proper exercise is the best theory . well see bro. gym is for those who want to built his body , not for those who already had builten his body . so best advice is take proper food and do exercise .... and main thing is dont sit always nervous. just try to keep happy as u are
Answered: Wed, 1 Jun 2011
  Anonymous's Response
you can also increase intake of potato,sweets,mango,banana into your diet.
take handful of nuts with dates daily.

it will help u ,be positive and give yourself a fresh try
Answered: Thu, 2 Jun 2011
  Anonymous's Response
Hi Narsimha
You should include a nutrition plan which is high in protein and calcium.

add milk and milk product,
non veg & eggs,
green leafy vegs

not to forget exorcize also plays an imp role.

i hope it will help u
Answered: Wed, 1 Jun 2011
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer. For a more detailed, immediate answer, try our premium service [Sample answer]


Loading Online Doctors....
© Ebix, Inc. All Rights Reserved.
All the information, content and live chat provided on the site is intended to be for informational purposes only, and not a substitute for professional or medical advice. You should always speak with your doctor before you follow anything that you read on this website. Any health question asked on this site will be visible to the people who browse this site. Hence, the user assumes the responsibility not to divulge any personally identifiable information in the question. Use of this site is subject to our Terms & Conditions
Already Rated.
Your rating:

Ask a Doctor