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I am 19 years old. How to increase height ?

I am 19 yr old male my height is 5.8 & my weight is 54 kgs i want to increase my height to some 4-5 inches..plz advice...and plz even tell me abt CHOLECALCIFEROL GRANULES
Asked On : Sat, 16 Jul 2011
Answers:  1 Views:  132
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General Surgeon 's  Response
Hello
Thanks for query
Chances of height increase after 19 is quite less you can try with good balanced diet & calcium & high proteins ,multivitamins along with exercise & aerobics ,probably few inches may add.
Hope I have answered your question well to your satisfaction. Wish you speedy complete recovery at the earliest.
Answered: Sat, 16 Jul 2011
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