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I Always Feel Tired And Not Fresh In The Morning
I always feel tired and not fresh in the morning? What is the solution?
Mon, 17 Jan 2011
Dear Nisar,
Tiredness and un-refreshing mornings could be due to lot of reasons like thyroid problem, stress in life, sleep problems and illnesses, problems with breathing called sleep apnea etc----all physical reasons or it could be due to psychological problems like depression, mania etc.
Please consult a general physician first and if he rules out physical causes, then a psychiatric consultation MAY help.
Good Luck
Tiredness and un-refreshing mornings could be due to lot of reasons like thyroid problem, stress in life, sleep problems and illnesses, problems with breathing called sleep apnea etc----all physical reasons or it could be due to psychological problems like depression, mania etc.
Please consult a general physician first and if he rules out physical causes, then a psychiatric consultation MAY help.
Good Luck
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