Dear ma'm, hi! as you have thyroid
and PCOD, you must take drugs like thyroxine
to keep the two things under control. for a height of 5'1'' , 54 kg is not very obese
. so exercising like, running jogging skipping, for belly fat - crunches and push ups, yoga like kapal bharti would be good. diet regulation like avoiding sweets, and fried food is a must. regards!