Lilly thanks for your question,
Try to have a healthy lifestyle, which consists of a nutritious diet, regular physical activity , stress management
techniques along with prescribed medications is the most important in your condition. A balanced diet consisting of whole-grains such as whole wheat, oats, ragi, brown rice, lean protein like steamed fish, grilled chicken breast,low fat yogurt etc Try to have protein at every meal combined with fruits, vegetables and healthy fats sources may be almonds, avocado, olive oil, canola oil in moderation.try to eat Small frequent meal is throughout the day. drink plenty of water, never skip any meal as skipping meals causes stress and sleep well.