Thanks for choosing health care magic for posting your query.
from november to january is a bit unlikely. If you are having bipolar mood disorder
, then you are prone to develop anxiety
disorder as well. You should visit your psychiatrist
and insist him to add up a benzodiazepines untill you recover with your symptoms. CBT will also help you a lot.
Take proper diet and plenty of exercise.
Hope I have answered your query. I will be more than happy to help you if you need any further clarifications.
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Wish you a good health!