Hi! you should understand a few basic things. Firstly breakfast is the most important meal of the day and should be taken without fail. Lunch should be between 12 to 2pm.Then evening snacks if you feel hungry and dinner maximum by 9pm,the food should be chewed thoroughly each time.Taking your food at correct time will prevent gastritis
.Each meal should be a comlpete one.Take sufficient electral and glucose
drinks.This ill keep your BP normal. Take a tablet for dewormation, like Zenteel.
Get well soon and contact for more tips.