Kindly mention your age, professional profile and time since when you arre suffering from this hyperacidity
problem. for the time being you can do the following :
1. Do not take milk before going to bed in the night, you can have it in the evening.
2. Avoid fried, spicy, heavy food.
3. Take Homoeopathic Medicine Natrum Phos 6x 4 tabs thrice daily. do not take anything worth eating 15 minutes before and after the medicine.
4. Do not take tea or coffee empty stomach, you can have some water everytime you have tea/coffee and have a few biscuits.
5. Avoid beverages like soda drinks, tea and coffee.
6. Take small meals at short intervals. you can have fruits, salad, sandwich etc.
7. Drink a galss of water first thing in the morning.
8. Go for brisk walk atleast in morning and evening for 15-20 minutes daily.
Wish you a speedy recovery to health.