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How To Treat Severe Pain In Right Ankle Caused After Foot Injury?
Hi, I hurt my foot in tumbling class last week and again this week. It hurts on the outer part of my right ankle. It has been bothering me for a week and I think I made it worse tonight. It hurts when I stretch and flex it but there has been no swelling or bruising, what should I do?
Thu, 29 Oct 2015
Hi.
I am sure it is not a fracture, but an xray or at least a physical examination by a doctor will be required. As for the foot right now, purchase an elastic bandage and apply it over the affected foot. Ice pack to the region for 2 days and then a warm pack to promote healing. Keep the foot elevated mildly, not much as there is no swelling until now.
Best wishes.
I am sure it is not a fracture, but an xray or at least a physical examination by a doctor will be required. As for the foot right now, purchase an elastic bandage and apply it over the affected foot. Ice pack to the region for 2 days and then a warm pack to promote healing. Keep the foot elevated mildly, not much as there is no swelling until now.
Best wishes.
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