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How To Treat Frustration And Depression?
hello sir,
i am 31yrs female,single. i m in education field. i am working for last 6 yrs. i am suffering from depression.I had very big dreams but i was nt able to fulfill. by nature, i m sensitive and short temper person. all symptoms are of depression. i tried yoga and got help but again i left it and symptoms came up. i dont want to take any medicines. now a days, i m getting irritated, by behaviour is because of frustration. last month, my father passed away. my frustration and depression comes in the form of severe anger. plz help me out.
i am 31yrs female,single. i m in education field. i am working for last 6 yrs. i am suffering from depression.I had very big dreams but i was nt able to fulfill. by nature, i m sensitive and short temper person. all symptoms are of depression. i tried yoga and got help but again i left it and symptoms came up. i dont want to take any medicines. now a days, i m getting irritated, by behaviour is because of frustration. last month, my father passed away. my frustration and depression comes in the form of severe anger. plz help me out.
Mon, 2 Jun 2014
Hi,
Thanks for writing
A therapy session with a qualified psychologist might help you with your problems. Restructuring your way of thinking might be useful for you to handle stress and frustration.
Hope that helps,
Dr A Rao
Thanks for writing
A therapy session with a qualified psychologist might help you with your problems. Restructuring your way of thinking might be useful for you to handle stress and frustration.
Hope that helps,
Dr A Rao
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