Respected Vishwas , hi I evaluated your query thoroughly . * This much long standing ailment must have valid reason behind it . Your case need extensive evaluation in form of thorough history , physical examination with necessary data in form of laboratory , radiology & scopy in selected cases . * Presently I can give you certain guidelines - drink plenty of liquids preferably boiled water, coconut water , lemon juice, green tea , coffee , butter milk etc . - consume small amount of light diet at regular intervals - avoid all oily / spicy / beverages / junk foods / non vegetarian - avoid stress / anxiety ( major factor where all reports turn out normal ) - have regular sound sleep of 7-8 hrs - regular walking , exercises , YOGA help definitely - avoid prolong fasting / overeating - avoid smoking / tobacco in any form - avoid alcohol / any abuse substances if any - chew your food thoroughly ( neglected in many cases ) - maintain oral hygiene with regular nail cutting of fingers - avoid exposure to excess heat - keep your BP , blood sugar, cholesterol , thyroid levels , weight under control - avoid to take any OTC drugs - pre pro biotics , fresh curd help a lot Hope this helps you . Welcome for any further assistance . Thanks for using Healthcaremagic.com & giving me an opportunity to assist Wishing you fine health ahead . Regards dear take care .