Hello, Thanks for your query. The symptoms that you are having are likely to be due to a nerve root compression at spine. You need to get an MRI scan of the area done and consult a neurophysician for proper diagnosis and treatment. Meanwhile you can follow these measures: - If the pain is severe, you need bed rest till the pain resolves. - Get some analgesics prescribed and apply analgesic spray or ointments. - While resting, keep a pillow under your knees if it doesn t bother you. - Avoid lifting heavy objects. - Back strengthening exercises and stretching exercises daily as advised by a Physiotherapist. - Avoid exercises in times of pain. - Improvise your posture while sitting. I do hope that you have found something helpful and I will be glad to answer any further query. Take care