Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Tone The Sagging Muscles Caused After Exercising?
I have lost about 16 lbs over about 3 months. I walk and do aerobics. I now am frustrated because my belly seems bigger because it is very flabby and hangs down. I had always heard to not tone the stomach muscle until you had lost the desired weight. My question is how do I know if I need to lose more weight or tone the area for my belly to become smaller and firmer?
Mon, 18 May 2015
Hello. Thanks for writing to HCM.
I read and understand your questions.
I try my level best to help you.
As per your question i understand that you want to loose desire weight.
I give you advice that loose your weight until your BMI( body mass index) become normal .
Calculate your BMI through weight and height.
Your desirable BMI should be from 18.5 to 25.0 (Standard weight is 22).
After getting desirable BMI you should start to tone your belly by doing sheet up exercise .
I hope my advice will help you a lot.
'Thanks and Regards.
I read and understand your questions.
I try my level best to help you.
As per your question i understand that you want to loose desire weight.
I give you advice that loose your weight until your BMI( body mass index) become normal .
Calculate your BMI through weight and height.
Your desirable BMI should be from 18.5 to 25.0 (Standard weight is 22).
After getting desirable BMI you should start to tone your belly by doing sheet up exercise .
I hope my advice will help you a lot.
'Thanks and Regards.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....