I am 61 yrs old overweight and smoke. I want to try nicotine patches and vapor cigs without nicotine. I would like to use a small dose of the patch but I cannot find the doses that are available. Reason for small dose of nicotine: I still work and usually I will smoke 7 cigarettes before going to work. Then I go to lunch smoke 2 cigarettes. Later I will leave around 5 hours later. I have noticed also that while at work I believe that I am craving cigarettes and I will tend to eat a lot of snacks to cover my nicotine cravings and am gaining weight. I also get sleepy which I don't know if that is a part of craving. I am going to see if my cravings and food stop with this method. Do you have any suggestions on how else I can accomplish my cravings for nicotine.
You are addict to smoking. You have adopted few method but strong will power is required to leave it IT is better to to attend deadiction center for help
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How To Stop Smoking?
You are addict to smoking. You have adopted few method but strong will power is required to leave it IT is better to to attend deadiction center for help