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How To Stop Masturbation Addiction Habit?
Hi Doc, I m addicted to masturbation and being knowing that it has no ill effects, i want to control as it is effecting my routine life.I tend to do it till late night or early morning due to which i dnt get proper sleep and even i dnt feel like sleepin early now.Also, i hv guilt in myself for this as i hv never been into relationship and did it in frustration but now it has become a habit and i cnt concentrate on my work properly specially in night.Please help so i get get rid of this addiction.
Tue, 24 Feb 2015
Thanks for asking in healthcaremagic forum
No need to be guilty. Masturbation is not a disease or bad thing to feel guilty. It is harmless if done only when excited and under limits.
So, if you want to reduce the frequency, you can divert your mind for outdoor games, reading novels, socializing and not to be in your room alone.
Hope these thing help you.
All the best.
No need to be guilty. Masturbation is not a disease or bad thing to feel guilty. It is harmless if done only when excited and under limits.
So, if you want to reduce the frequency, you can divert your mind for outdoor games, reading novels, socializing and not to be in your room alone.
Hope these thing help you.
All the best.
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