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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How To Stop Addiction To Hand Practice Which Has Affected Whole Body?

i m addicted to handpractice from last 2-3 years too much becoz of that my whole body affected my eyes goes too mch inside it looks very dull face now days like m very sad n my hairs also from front little white n internal weakness also..... can u suggest me wht to do n wht i have to take in my meal m vegetarian so i can t eat non-veg i wnt to ged rid as soon as possible plz suggest me
Wed, 12 Feb 2014
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General & Family Physician,  's  Response
Hi,
Your problem might not be due to masturbation so do not worry about masturbation.
It seems that you might be having Mal-nourishment giving rise these problems.
As you are vegetarian, take high protein diet like milk butter, ghee, cheese, panier, puddings, cereals, pulses.
Take fresh veggies and fresh fruits.
Take some dry fruits.
Take some multivitamin and Iron supplements.
Avoid stress.
Ok and take care.
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How To Stop Addiction To Hand Practice Which Has Affected Whole Body?

Hi, Your problem might not be due to masturbation so do not worry about masturbation. It seems that you might be having Mal-nourishment giving rise these problems. As you are vegetarian, take high protein diet like milk butter, ghee, cheese, panier, puddings, cereals, pulses. Take fresh veggies and fresh fruits. Take some dry fruits. Take some multivitamin and Iron supplements. Avoid stress. Ok and take care.