Hi Thank you for asking HCM I have gone through your query. Physiothyerapy, neck exercises and short term analgesics are main elements of conservative therapy for your problem.A consultation with an orthopedician will be necessary initially to diagnose and recommend your therapy. X ray of cervical spine followed by an MRI might be needed to do.Soft collars traction device with weight are also given for home treatment.Therapy should be continued for long term to get benefit.Life style modification like changing to adequate posture in your working environment will be needed.Hope this may help you. Let me know if you have any further query.