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Hi Doc am 24yrs old and my weight is95kg i want loos my weight now am taking oats at morning and pilka at lunch and cornflakes at dinner is it ok or what shill i do pls tell me i want to loss my weight as soon as possible as in 2 months am getting marriage?
Thu, 20 Nov 2014
General & Family Physician, Dr. Nizar Ali's Response
Hello and welcome.. Few tips .cut fats from tour diet. .reduce carbohydrates by 70%. .increased water intake. .Increased intake like fruits and vegetables. And most important. EXERCISE..
You will see the difference ... Happy marriage in advance Bye.
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How To Reduce Weight?
Hello and welcome.. Few tips .cut fats from tour diet. .reduce carbohydrates by 70%. .increased water intake. .Increased intake like fruits and vegetables. And most important. EXERCISE.. You will see the difference ... Happy marriage in advance Bye.