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How To Reduce Weight?
hi doctor...i am used 500mg tab of sodioum volporic acid of twice a day and 3.tab of phenyton tab-100 mg in night.
since 5.year in. my problem is my wight is over. so kindly advise me what can i do loss the weight.
Thanks
Bharat Bhushan
YYYY@YYYY
since 5.year in. my problem is my wight is over. so kindly advise me what can i do loss the weight.
Thanks
Bharat Bhushan
YYYY@YYYY
Tue, 3 Feb 2015
Brief answer
you must try to reduce body weight by dietary restriction and regular physical exercise
Detailed answer
I have gone through your query I think I have a better answer to help you out
since you are on antiepileptic drugs weight gain is common side effect of it
In my opinion you can very easily your body weight with life style modification
start with just brisk walking or jogging and slowly get your pace, try to be regular and consistent you can also do some yogas like kapalbhati and pranayamas
Strict dietary restrictions like avoidance of fatty fried and junk food
small and frequent eating 5 to 7 times a day
plenty of fluids like fresh juices or soups and lukewarm water.
Hope I have answered your question. If you have any further questions I will be happy to help
wish you good health
Dr BR Hudda
you must try to reduce body weight by dietary restriction and regular physical exercise
Detailed answer
I have gone through your query I think I have a better answer to help you out
since you are on antiepileptic drugs weight gain is common side effect of it
In my opinion you can very easily your body weight with life style modification
start with just brisk walking or jogging and slowly get your pace, try to be regular and consistent you can also do some yogas like kapalbhati and pranayamas
Strict dietary restrictions like avoidance of fatty fried and junk food
small and frequent eating 5 to 7 times a day
plenty of fluids like fresh juices or soups and lukewarm water.
Hope I have answered your question. If you have any further questions I will be happy to help
wish you good health
Dr BR Hudda
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