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How To Reduce Weight?
I am 40 yrs, female, 5.5 tall, weight 98kgs. Doing regular excersise [strength training and cardio] for past 3 years. Lost only 2 kgs. [ was 100kgs] Weight does not reduce. No other health issues. Diet - breakfast @ oats , lunch @ one cup brown rice. lots of fruits and vegetables and pulses. please advice
Tue, 28 Apr 2015
Hi welcome to healthcare magic,
I understand your query and concern.
There are many ways to lose a lot of weight in a short amount of time.
However, most of them require you to be hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The 3-step plan outlined here will:
Kill your appetite.
Make you lose weight fast, without being hungry.
Improve your health at the same time.
Anti obesity like Orlistat can be helpful.
Bariatric surgery is treatment of choice.
Consult your doctor for expert management.
Post your further queries if any,
Thank you.
I understand your query and concern.
There are many ways to lose a lot of weight in a short amount of time.
However, most of them require you to be hungry and unsatisfied.
If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly.
The 3-step plan outlined here will:
Kill your appetite.
Make you lose weight fast, without being hungry.
Improve your health at the same time.
Anti obesity like Orlistat can be helpful.
Bariatric surgery is treatment of choice.
Consult your doctor for expert management.
Post your further queries if any,
Thank you.
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