Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
I want to reduce my tummy. kndly suggest me I dont want to join any gim I am putting my weight day by day . I am doing morning walk regulary but not getting any positive result. My tummy is getting increase day by day. please suggest me what to do.
Hi
Welcome to healthcare magic
Reducing weight involves activity + diet changes + lifestyle changes.
If you are gaining weight day by day, you need check your thyroid level as well. You havent mention if you are M or F, if you are a female, and if you have irregular menses, that could be related to this weight gain. Ex- PCOS there is weight gain + irrgular or no menses .
If everything is normal, then increasing activity and controlling fat & carbohydrates in diet will help. If you dont want to join a GYM, try exercising at home, or may be try a hobby like badminton/ dancing/ swimming for 40 - 50 min each day.
Takecare.
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How To Reduce The Tummy ?
Hi Welcome to healthcare magic Reducing weight involves activity + diet changes + lifestyle changes. If you are gaining weight day by day, you need check your thyroid level as well. You havent mention if you are M or F, if you are a female, and if you have irregular menses, that could be related to this weight gain. Ex- PCOS there is weight gain + irrgular or no menses . If everything is normal, then increasing activity and controlling fat & carbohydrates in diet will help. If you dont want to join a GYM, try exercising at home, or may be try a hobby like badminton/ dancing/ swimming for 40 - 50 min each day. Takecare.