Thanks for query,
Remain busy during day time,
Do some .exercises,
Take light diet early in the evening,
Avoid fried and junk food,
Wear loose clothes while going for sleep,
Have light entertaining music and good reading before going to bed.
Avoid seeing porno or sexy films,do not think of sex.
Prey the god before going to bed.
Ok and bye.
Answered: Sun, 14 Aug 2011
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