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How to reduce the rate of masturbation ?

hello doctor ...i am gagan...i wanna ask u the various steps that will remove my habbit of masterbeat.i am just fed up by this habbit ..
Asked On : Sun, 14 Aug 2011
Answers:  1 Views:  370
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General & Family Physician 's  Response
Thanks for query,
Remain busy during day time,
Do some .exercises,
Take light diet early in the evening,
Avoid fried and junk food,
Wear loose clothes while going for sleep,
Have light entertaining music and good reading before going to bed.
Avoid seeing porno or sexy films,do not think of sex.
Prey the god before going to bed.
Ok and bye.
Answered: Sun, 14 Aug 2011
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