Hi
I understand your concern.
Beta blocker can help you to some extent for anxiety.
It helps more in performance anxiety.
Certain other aspect of it will be evaluate deeply like GAD,
depression etc.
Some natural ways to treat anxiety and daily stress are
Exercise ,
meditation,deep breathing and hyperventilation
Regular diet and proper sleep
Enjoy music and hobbies,do pleasurable activity
Discuss with friends and learn from events.
positive outlook,confidence
all this will help you to counter daily stress
If some patient walk in my clinic with that much of symptoms i usually prefer
i have treat so many patient with mild dose of benzodiazapine and mild dose of SSRI like escitalopram 5 mg and
etizolam .25 mg
But before taking this medicines you have to
consult psychiatrist and evaluate your self.
Still have a query then feel free to ask.
Get well soon.
Thank you.