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Fruits and vegetables are packed with beneficial fibers, vitamins
Eating small frequent meals help to balance your calorie intake throughout the day
If possible, purchase fresh foods and avoid package (processed) and convenient foods such as fast food.
A product labelled with a fat-free claim does not mean that it is low in calories. be aware
Juices, soda, cream & sugar in your coffee or tea all add up. Opt for drinking at least 8 glasses of water a day.
try adding weight-bearing exercises at least 2 times a week. This will help burn some of the unwanted calories. Yoga