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How to reduce overweight?

I want reduce my weight I am currently age in 29 and weight is 95 I want reduce my weight I am currently age in 29 and weight is 95 height is 5.10cms Daily I go for jogging 30mins the thing is i want to balance my weight based on height and age
Asked On : Thu, 28 Jan 2010
Answers:  3 Views:  2705
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  User's Response
keep the pace of exercise daily you should not starve to reduce the weight its is upto you to decide how fast you want to reduce how many caloreis you want to burn
Answered: Thu, 28 Jan 2010
  User's Response

Count your calories. That is very important.
Answered: Thu, 28 Jan 2010
  User's Response



i know a nutritionist who will definitely help you with this problem without any side effects. lot of my friends have found great results by using the product. i can also send you some testimonies and some website details. or send me your number i'll call you back

you can contat me on 9036291674 and my name is roopesh

Answered: Sat, 20 Feb 2010
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